Quinoa Black Bean Dish

Stir and fluff lightly with a big serving fork. Put on the lid set the time to 5 minutes on high.

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Stir in the frozen corn cooked shrimp black beans and cilantro.

Quinoa black bean dish. Add the sautéed vegetable mixture and stir to combine. When the pressure comes down open the lid carefully add the lime zest and the lime juice and the cilantro. While the quinoa is cooking I saute the onion garlic red bell pepper and the seasonings in a large skillet.

Broth quinoa beans corn and spices to the pot. Stir in the onion and garlic and cook for a couple of minutes or until onion is soft. Add the tomatoes veg.

Ingredients 1 teaspoon vegetable oil 1 onion chopped 3 cloves garlic chopped ¾ cup quinoa 1½ cups vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper salt and ground black pepper to taste 1 cup frozen corn kernels 2 15 ounce cans black beans rinsed and drained ½ cup chopped fresh. Remove from heat and let stand for 5 minutes. In a large bowl add the cooked quinoa and black beans.

3 Add the quinoa and vegetable broth to the pan. Transfer to a large mixing bowl along with cooked quinoa black beans 34 cup cilantro 14 cup green onions 1 12 cups cheese coconut milk and salt. Add ½ cup shredded cheese.

Continue to cook stirring occasionally until heated through. Once the quinoa is ready I add it to the skillet with the vegetables along with the. Cover the pot with a lid and reduce the heat to simmer.

Lightly balanced with flavorful cumin lime and cilantro you can enjoy this fluffy salad easily as a no meat Monday main dish. Mix well transfer to 8 x 11 baking. Cover and reduce heat to low and simmer for 15 minutes or until all the water is gone.

Instructions Bring water and quinoa to a boil. Quinoa Black Bean Salad is a perfect side dish for a crowd and an easy make ahead salad to enjoy all week long. Pour in the enchilada sauce and stir.

Cook until the quinoa is tender and most of the broth has been absorbed about 15-20 minutes. Heat the oil in a saucepan over medium heat. Let naturally pressure release.

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