Peas Beans Paleo Diet
Legumes are members of a large family of plants that have a seed or pod. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.
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Peas beans paleo diet. This category includes all beans peas lentils tofu and other soy foods and peanuts. AVOID black red unfermented GMO soy and fava beans. SCD diet follows this approach too.
Prefer lentils chickpeas green peas green beans and very light colored beans.
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