Cooking Beans Kombu

Add a 4-6 strip of kombu to a pot of cooking beans. Bring to a boil over high heat then simmer partially covered for 1 hour.

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Add the garlic onion kombu if using and oil.

Cooking beans kombu. You can find kombu in your local natural foods store or in ethnic markets. When adding the water or broth to a soup or stew recipe pop in a four-inch strip of kombu. After an hour or two the kombu will disintegrate when stirred.

Any stray pieces should be tender enough to eat or you can remove them. The amino acids in kombu help soften beans and make them more digestible. Remove the kombu once cooking is finished.

Cooking black beans with kombu. Once cooked remove the. Lock the lid in place and over high heat bring to high.

Add a four-inch strip to beans whether on the stove or in a slow cooker.

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